Is Watermelon Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Watermelon fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup cubed (152g)
Calories
46 kcal
Protein
0.9g
Carbs
12.2g
Net Carbs
12.2g
Fat
0.3g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Watermelon OK on Mediterranean (strict)?
Mediterranean-friendly. Watermelon fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Watermelon?
30 kcal per 100g, or 46 kcal per 1 cup cubed (152g).