Is Flour tortilla Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Flour tortilla isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 small (6") (35g)
Calories
106 kcal
Protein
2.7g
Carbs
17.5g
Net Carbs
17.5g
Fat
3g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Flour tortilla OK on Low-FODMAP?
Conditional — check Monash app. Flour tortilla isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Flour tortilla?
304 kcal per 100g, or 106 kcal per 1 small (6") (35g).