Is Tortilla chips Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — ultra-processed
Tortilla chips is ultra-processed. Ultra-processed foods consistently raise inflammatory markers in research.
Per 1 oz (~10 chips) (28g)
Calories
137 kcal
Protein
1.7g
Carbs
17.6g
Net Carbs
17.6g
Fat
6.7g
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Why this matters for Anti-inflammatory
Anti-inflammatory eating prioritizes whole foods.
Better choices on Anti-inflammatory
FAQ
Is Tortilla chips OK on Anti-inflammatory?
Pro-inflammatory — ultra-processed. Tortilla chips is ultra-processed. Ultra-processed foods consistently raise inflammatory markers in research.
How many calories in Tortilla chips?
489 kcal per 100g, or 137 kcal per 1 oz (~10 chips) (28g).
What can I eat instead of Tortilla chips on Anti-inflammatory?
Try Chicken breast, Salmon, Almonds (raw) — Anti-inflammatory-compatible alternatives in the same category.