Is Almonds (raw) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Almonds (raw) is a whole food compatible with anti-inflammatory eating principles.
Per 1 oz (~23 nuts) (28g)
Calories
162 kcal
Protein
5.9g
Carbs
6.2g
Net Carbs
2.8g
Fat
14g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Almonds (raw) OK on Anti-inflammatory?
Anti-inflammatory friendly. Almonds (raw) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Almonds (raw)?
579 kcal per 100g, or 162 kcal per 1 oz (~23 nuts) (28g).