Is Salmon Anti-inflammatory-friendly?
Verdict
Strongly anti-inflammatory
Salmon is high in omega-3, the most-researched anti-inflammatory nutrient.
Per 4 oz fillet (113g)
Calories
235 kcal
Protein
24.9g
Carbs
0g
Net Carbs
0g
Fat
14.7g
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Why this matters for Anti-inflammatory
Omega-3 directly counteracts inflammation pathways.
FAQ
Is Salmon OK on Anti-inflammatory?
Strongly anti-inflammatory. Salmon is high in omega-3, the most-researched anti-inflammatory nutrient.
How many calories in Salmon?
208 kcal per 100g, or 235 kcal per 4 oz fillet (113g).