Is Tomato MIND-friendly?
Verdict
MIND-emphasized — eat more
Tomato is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 medium (123g)
Calories
22 kcal
Protein
1.1g
Carbs
4.8g
Net Carbs
3.3g
Fat
0.2g
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Tomato OK on MIND?
MIND-emphasized — eat more. Tomato is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Tomato?
18 kcal per 100g, or 22 kcal per 1 medium (123g).