Is Tomato Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Tomato is classified low-FODMAP and safe during elimination.
Per 1 medium (123g)
Calories
22 kcal
Protein
1.1g
Carbs
4.8g
Net Carbs
3.3g
Fat
0.2g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Tomato OK on Low-FODMAP?
Low FODMAP — safe. Tomato is classified low-FODMAP and safe during elimination.
How many calories in Tomato?
18 kcal per 100g, or 22 kcal per 1 medium (123g).