Is Sweet potato MIND-friendly?
Verdict
MIND-compatible
Sweet potato fits the MIND diet pattern broadly.
Per 1 medium baked (130g)
Calories
112 kcal
Protein
2.1g
Carbs
26g
Net Carbs
22.1g
Fat
0.1g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Sweet potato OK on MIND?
MIND-compatible. Sweet potato fits the MIND diet pattern broadly.
How many calories in Sweet potato?
86 kcal per 100g, or 112 kcal per 1 medium baked (130g).