Is Sweet potato Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Sweet potato fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium baked (130g)
Calories
112 kcal
Protein
2.1g
Carbs
26g
Net Carbs
22.1g
Fat
0.1g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Sweet potato OK on Mediterranean (strict)?
Mediterranean-friendly. Sweet potato fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Sweet potato?
86 kcal per 100g, or 112 kcal per 1 medium baked (130g).