Is Sweet potato Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Sweet potato isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 medium baked (130g)
Calories
112 kcal
Protein
2.1g
Carbs
26g
Net Carbs
22.1g
Fat
0.1g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Sweet potato OK on Low-FODMAP?
Conditional — check Monash app. Sweet potato isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Sweet potato?
86 kcal per 100g, or 112 kcal per 1 medium baked (130g).