Is Sushi roll (8 pieces) MIND-friendly?
Verdict
MIND-compatible
Sushi roll (8 pieces) fits the MIND diet pattern broadly.
Per 8-piece roll (230g)
Calories
363 kcal
Protein
13.8g
Carbs
69g
Net Carbs
69g
Fat
4.6g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Sushi roll (8 pieces) OK on MIND?
MIND-compatible. Sushi roll (8 pieces) fits the MIND diet pattern broadly.
How many calories in Sushi roll (8 pieces)?
158 kcal per 100g, or 363 kcal per 8-piece roll (230g).