Is Sports drink (Gatorade) Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — refined sugar
Sports drink (Gatorade) contains refined sugar — among the strongest inflammation drivers.
Per 12 oz bottle (360g)
Calories
94 kcal
Protein
0g
Carbs
21.6g
Net Carbs
21.6g
Fat
0g
CalPilot
Auto-track Sports drink (Gatorade) on Anti-inflammatory
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Anti-inflammatory
Anti-inflammatory eating eliminates refined sugars to reduce CRP and IL-6.
Better choices on Anti-inflammatory
FAQ
Is Sports drink (Gatorade) OK on Anti-inflammatory?
Pro-inflammatory — refined sugar. Sports drink (Gatorade) contains refined sugar — among the strongest inflammation drivers.
How many calories in Sports drink (Gatorade)?
26 kcal per 100g, or 94 kcal per 12 oz bottle (360g).
What can I eat instead of Sports drink (Gatorade) on Anti-inflammatory?
Try Blueberries, Strawberries, Apple — Anti-inflammatory-compatible alternatives in the same category.