Is Spinach Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Spinach fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup raw (30g)
Calories
7 kcal
Protein
0.9g
Carbs
1.1g
Net Carbs
0.4g
Fat
0.1g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Spinach OK on Mediterranean (strict)?
Mediterranean-friendly. Spinach fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Spinach?
23 kcal per 100g, or 7 kcal per 1 cup raw (30g).