Is Spinach Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Spinach is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup raw (30g)
Calories
7 kcal
Protein
0.9g
Carbs
1.1g
Net Carbs
0.4g
Fat
0.1g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Spinach OK on Anti-inflammatory?
Anti-inflammatory friendly. Spinach is a whole food compatible with anti-inflammatory eating principles.
How many calories in Spinach?
23 kcal per 100g, or 7 kcal per 1 cup raw (30g).