Is Soy sauce Zone-friendly?
Verdict
Zone-compatible
Soy sauce can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Soy sauce OK on Zone?
Zone-compatible. Soy sauce can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).