Is Sour cream Plant-based-friendly?
Verdict
Not plant-based — animal product
Sour cream is an animal product. Plant-based excludes all animal-derived foods.
Per 2 tbsp (30g)
Calories
59 kcal
Protein
0.7g
Carbs
1.4g
Net Carbs
1.4g
Fat
5.7g
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Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Sour cream OK on Plant-based?
Not plant-based — animal product. Sour cream is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Sour cream?
198 kcal per 100g, or 59 kcal per 2 tbsp (30g).
What can I eat instead of Sour cream on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.