Is Greek salad Zone-friendly?
Verdict
Zone-compatible
Greek salad can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 entree (350g) (350g)
Calories
333 kcal
Protein
10.5g
Carbs
17.5g
Net Carbs
17.5g
Fat
24.5g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Greek salad OK on Zone?
Zone-compatible. Greek salad can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Greek salad?
95 kcal per 100g, or 333 kcal per 1 entree (350g) (350g).