Is Raspberries MIND-friendly?
Verdict
MIND-emphasized — eat more
Raspberries is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup (123g)
Calories
64 kcal
Protein
1.5g
Carbs
14.8g
Net Carbs
6.8g
Fat
0.9g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Raspberries OK on MIND?
MIND-emphasized — eat more. Raspberries is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Raspberries?
52 kcal per 100g, or 64 kcal per 1 cup (123g).