Is Ramen (tonkotsu) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Ramen (tonkotsu) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 bowl (500g) (500g)
Calories
650 kcal
Protein
30g
Carbs
75g
Net Carbs
75g
Fat
30g
CalPilot
Auto-track Ramen (tonkotsu) on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Ramen (tonkotsu) OK on Low-FODMAP?
Conditional — check Monash app. Ramen (tonkotsu) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Ramen (tonkotsu)?
130 kcal per 100g, or 650 kcal per 1 bowl (500g) (500g).