Is Quesadilla (chicken) DASH-friendly?
Verdict
DASH-friendly
Quesadilla (chicken) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 quesadilla (220g)
Calories
563 kcal
Protein
30.8g
Carbs
48.4g
Net Carbs
48.4g
Fat
28.6g
CalPilot
Auto-track Quesadilla (chicken) on DASH
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Quesadilla (chicken) OK on DASH?
DASH-friendly. Quesadilla (chicken) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Quesadilla (chicken)?
256 kcal per 100g, or 563 kcal per 1 quesadilla (220g).