Is Baked potato Zone-friendly?
Verdict
Zone-compatible
Baked potato can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium (173g)
Calories
161 kcal
Protein
4.3g
Carbs
36.3g
Net Carbs
32.5g
Fat
0.2g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Baked potato OK on Zone?
Zone-compatible. Baked potato can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Baked potato?
93 kcal per 100g, or 161 kcal per 1 medium (173g).