Is Baked potato DASH-friendly?
Verdict
DASH-friendly
Baked potato fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium (173g)
Calories
161 kcal
Protein
4.3g
Carbs
36.3g
Net Carbs
32.5g
Fat
0.2g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Baked potato OK on DASH?
DASH-friendly. Baked potato fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Baked potato?
93 kcal per 100g, or 161 kcal per 1 medium (173g).