Is Pork chop Zone-friendly?
Verdict
Zone-compatible
Pork chop can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 chop (4 oz) (113g)
Calories
224 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
10.2g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Pork chop OK on Zone?
Zone-compatible. Pork chop can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Pork chop?
198 kcal per 100g, or 224 kcal per 1 chop (4 oz) (113g).