Is Pork chop Whole30-friendly?
Verdict
Whole30-compliant
Pork chop is a whole food compatible with Whole30 principles.
Per 1 chop (4 oz) (113g)
Calories
224 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
10.2g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Pork chop OK on Whole30?
Whole30-compliant. Pork chop is a whole food compatible with Whole30 principles.
How many calories in Pork chop?
198 kcal per 100g, or 224 kcal per 1 chop (4 oz) (113g).