Is Pork chop Paleo-friendly?
Verdict
Paleo-friendly
Pork chop is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 chop (4 oz) (113g)
Calories
224 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
10.2g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Pork chop OK on Paleo?
Paleo-friendly. Pork chop is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Pork chop?
198 kcal per 100g, or 224 kcal per 1 chop (4 oz) (113g).