Is Pork chop Atkins-friendly?
Verdict
Atkins-friendly
Pork chop has 0.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 chop (4 oz) (113g)
Calories
224 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
10.2g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Pork chop OK on Atkins?
Atkins-friendly. Pork chop has 0.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Pork chop?
198 kcal per 100g, or 224 kcal per 1 chop (4 oz) (113g).