Is Popcorn (air-popped) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Popcorn (air-popped) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup popped (8g)
Calories
31 kcal
Protein
1g
Carbs
6.2g
Net Carbs
5.1g
Fat
0.4g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Popcorn (air-popped) OK on Low-FODMAP?
Conditional — check Monash app. Popcorn (air-popped) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Popcorn (air-popped)?
387 kcal per 100g, or 31 kcal per 1 cup popped (8g).