Is Popcorn (air-popped) Atkins-friendly?
Verdict
Conditional — phase-dependent
Popcorn (air-popped) has 64.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 cup popped (8g)
Calories
31 kcal
Protein
1g
Carbs
6.2g
Net Carbs
5.1g
Fat
0.4g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Popcorn (air-popped) OK on Atkins?
Conditional — phase-dependent. Popcorn (air-popped) has 64.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Popcorn (air-popped)?
387 kcal per 100g, or 31 kcal per 1 cup popped (8g).