Is Popcorn (air-popped) Whole30-friendly?
Verdict
Whole30-compliant
Popcorn (air-popped) is a whole food compatible with Whole30 principles.
Per 1 cup popped (8g)
Calories
31 kcal
Protein
1g
Carbs
6.2g
Net Carbs
5.1g
Fat
0.4g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Popcorn (air-popped) OK on Whole30?
Whole30-compliant. Popcorn (air-popped) is a whole food compatible with Whole30 principles.
How many calories in Popcorn (air-popped)?
387 kcal per 100g, or 31 kcal per 1 cup popped (8g).