Is Pecans Zone-friendly?
Verdict
Zone-compatible
Pecans can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (28g)
Calories
193 kcal
Protein
2.5g
Carbs
3.9g
Net Carbs
1.2g
Fat
20.2g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Pecans OK on Zone?
Zone-compatible. Pecans can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Pecans?
691 kcal per 100g, or 193 kcal per 1 oz (28g).