Is Pecans Whole30-friendly?
Verdict
Whole30-compliant
Pecans is a whole food compatible with Whole30 principles.
Per 1 oz (28g)
Calories
193 kcal
Protein
2.5g
Carbs
3.9g
Net Carbs
1.2g
Fat
20.2g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Pecans OK on Whole30?
Whole30-compliant. Pecans is a whole food compatible with Whole30 principles.
How many calories in Pecans?
691 kcal per 100g, or 193 kcal per 1 oz (28g).