Is Pecans Atkins-friendly?
Verdict
Atkins-friendly
Pecans has 4.4g net carbs per 100g — fits all Atkins phases including induction.
Per 1 oz (28g)
Calories
193 kcal
Protein
2.5g
Carbs
3.9g
Net Carbs
1.2g
Fat
20.2g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Pecans OK on Atkins?
Atkins-friendly. Pecans has 4.4g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Pecans?
691 kcal per 100g, or 193 kcal per 1 oz (28g).