Is Pecans Paleo-friendly?
Verdict
Paleo-friendly
Pecans is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 oz (28g)
Calories
193 kcal
Protein
2.5g
Carbs
3.9g
Net Carbs
1.2g
Fat
20.2g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Pecans OK on Paleo?
Paleo-friendly. Pecans is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Pecans?
691 kcal per 100g, or 193 kcal per 1 oz (28g).