Is Pear MIND-friendly?
Verdict
MIND-compatible
Pear fits the MIND diet pattern broadly.
Per 1 medium (178g)
Calories
101 kcal
Protein
0.7g
Carbs
26.7g
Net Carbs
21.2g
Fat
0.2g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Pear OK on MIND?
MIND-compatible. Pear fits the MIND diet pattern broadly.
How many calories in Pear?
57 kcal per 100g, or 101 kcal per 1 medium (178g).