Is Peach Zone-friendly?
Verdict
Zone-compatible
Peach can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium (150g)
Calories
59 kcal
Protein
1.4g
Carbs
15g
Net Carbs
12.8g
Fat
0.5g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Peach OK on Zone?
Zone-compatible. Peach can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Peach?
39 kcal per 100g, or 59 kcal per 1 medium (150g).