Is Parmesan cheese MIND-friendly?
Verdict
MIND-compatible
Parmesan cheese fits the MIND diet pattern broadly.
Per 1 tbsp grated (5g)
Calories
22 kcal
Protein
1.9g
Carbs
0.2g
Net Carbs
0.2g
Fat
1.4g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Parmesan cheese OK on MIND?
MIND-compatible. Parmesan cheese fits the MIND diet pattern broadly.
How many calories in Parmesan cheese?
431 kcal per 100g, or 22 kcal per 1 tbsp grated (5g).