Is Orange Zone-friendly?
Verdict
Zone-compatible
Orange can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium (131g)
Calories
62 kcal
Protein
1.2g
Carbs
15.7g
Net Carbs
12.6g
Fat
0.1g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Orange OK on Zone?
Zone-compatible. Orange can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Orange?
47 kcal per 100g, or 62 kcal per 1 medium (131g).