Is Orange juice Zone-friendly?
Verdict
Allowed but spikes insulin
Orange juice is high glycemic. Zone diet prefers low-glycemic carb sources.
Per 8 oz cup (240g)
Calories
108 kcal
Protein
1.7g
Carbs
24g
Net Carbs
24g
Fat
0.5g
CalPilot
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Why this matters for Zone
Zone's premise is insulin and inflammation control — high-GI foods work against this.
Better choices on Zone
FAQ
Is Orange juice OK on Zone?
Allowed but spikes insulin. Orange juice is high glycemic. Zone diet prefers low-glycemic carb sources.
How many calories in Orange juice?
45 kcal per 100g, or 108 kcal per 8 oz cup (240g).
What can I eat instead of Orange juice on Zone?
Try Blueberries, Apple, Oatmeal (cooked) — Zone-compatible alternatives in the same category.