Is Orange juice Mediterranean (strict)-friendly?
Verdict
Limit — processed/sugary
Orange juice is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
Per 8 oz cup (240g)
Calories
108 kcal
Protein
1.7g
Carbs
24g
Net Carbs
24g
Fat
0.5g
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Why this matters for Mediterranean (strict)
Whole-food emphasis is the foundation of Mediterranean.
Better choices on Mediterranean (strict)
FAQ
Is Orange juice OK on Mediterranean (strict)?
Limit — processed/sugary. Orange juice is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
How many calories in Orange juice?
45 kcal per 100g, or 108 kcal per 8 oz cup (240g).
What can I eat instead of Orange juice on Mediterranean (strict)?
Try Blueberries, Strawberries, Olive oil — Mediterranean (strict)-compatible alternatives in the same category.