Is Oatmeal with banana and peanut butter Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Oatmeal with banana and peanut butter isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 bowl (300g) (300g)
Calories
432 kcal
Protein
13.8g
Carbs
66g
Net Carbs
66g
Fat
15g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Oatmeal with banana and peanut butter OK on Low-FODMAP?
Conditional — check Monash app. Oatmeal with banana and peanut butter isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Oatmeal with banana and peanut butter?
144 kcal per 100g, or 432 kcal per 1 bowl (300g) (300g).