Is Naan bread DASH-friendly?
Verdict
DASH-friendly
Naan bread fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 piece (3 oz) (85g)
Calories
264 kcal
Protein
7.7g
Carbs
43.4g
Net Carbs
43.4g
Fat
6g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Naan bread OK on DASH?
DASH-friendly. Naan bread fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Naan bread?
310 kcal per 100g, or 264 kcal per 1 piece (3 oz) (85g).