Is Naan bread Paleo-friendly?
Verdict
Not paleo — grains excluded
Naan bread is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 piece (3 oz) (85g)
Calories
264 kcal
Protein
7.7g
Carbs
43.4g
Net Carbs
43.4g
Fat
6g
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Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is Naan bread OK on Paleo?
Not paleo — grains excluded. Naan bread is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in Naan bread?
310 kcal per 100g, or 264 kcal per 1 piece (3 oz) (85g).
What can I eat instead of Naan bread on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.