Is Muffin (blueberry) Nordic-friendly?
Verdict
Limit — processed/sugary
Muffin (blueberry) is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
Per 1 medium (80g)
Calories
237 kcal
Protein
4g
Carbs
32g
Net Carbs
32g
Fat
11.2g
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Why this matters for Nordic
Whole-food emphasis is the foundation of Mediterranean.
Better choices on Nordic
FAQ
Is Muffin (blueberry) OK on Nordic?
Limit — processed/sugary. Muffin (blueberry) is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
How many calories in Muffin (blueberry)?
296 kcal per 100g, or 237 kcal per 1 medium (80g).
What can I eat instead of Muffin (blueberry) on Nordic?
Try Blueberries, Strawberries, Olive oil — Nordic-compatible alternatives in the same category.