Is Olive oil Nordic-friendly?
Verdict
Mediterranean-friendly
Olive oil fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 tbsp (14g)
Calories
124 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
14g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Olive oil OK on Nordic?
Mediterranean-friendly. Olive oil fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Olive oil?
884 kcal per 100g, or 124 kcal per 1 tbsp (14g).