Is Strawberries Nordic-friendly?
Verdict
Mediterranean-friendly
Strawberries fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup sliced (166g)
Calories
53 kcal
Protein
1.2g
Carbs
12.8g
Net Carbs
9.5g
Fat
0.5g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Strawberries OK on Nordic?
Mediterranean-friendly. Strawberries fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Strawberries?
32 kcal per 100g, or 53 kcal per 1 cup sliced (166g).