Is Mayonnaise DASH-friendly?
Verdict
DASH-friendly
Mayonnaise fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 tbsp (14g)
Calories
95 kcal
Protein
0.1g
Carbs
0.1g
Net Carbs
0.1g
Fat
10.5g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Mayonnaise OK on DASH?
DASH-friendly. Mayonnaise fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Mayonnaise?
680 kcal per 100g, or 95 kcal per 1 tbsp (14g).