Is Maple syrup (pure) Mediterranean (strict)-friendly?
Verdict
Limit — processed/sugary
Maple syrup (pure) is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
Per 1 tbsp (20g)
Calories
52 kcal
Protein
0g
Carbs
13.4g
Net Carbs
13.4g
Fat
0g
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Why this matters for Mediterranean (strict)
Whole-food emphasis is the foundation of Mediterranean.
Better choices on Mediterranean (strict)
FAQ
Is Maple syrup (pure) OK on Mediterranean (strict)?
Limit — processed/sugary. Maple syrup (pure) is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
How many calories in Maple syrup (pure)?
260 kcal per 100g, or 52 kcal per 1 tbsp (20g).
What can I eat instead of Maple syrup (pure) on Mediterranean (strict)?
Try Blueberries, Strawberries, Olive oil — Mediterranean (strict)-compatible alternatives in the same category.