Is Maple syrup (pure) Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — refined sugar
Maple syrup (pure) contains refined sugar — among the strongest inflammation drivers.
Per 1 tbsp (20g)
Calories
52 kcal
Protein
0g
Carbs
13.4g
Net Carbs
13.4g
Fat
0g
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Why this matters for Anti-inflammatory
Anti-inflammatory eating eliminates refined sugars to reduce CRP and IL-6.
Better choices on Anti-inflammatory
FAQ
Is Maple syrup (pure) OK on Anti-inflammatory?
Pro-inflammatory — refined sugar. Maple syrup (pure) contains refined sugar — among the strongest inflammation drivers.
How many calories in Maple syrup (pure)?
260 kcal per 100g, or 52 kcal per 1 tbsp (20g).
What can I eat instead of Maple syrup (pure) on Anti-inflammatory?
Try Blueberries, Strawberries, Apple — Anti-inflammatory-compatible alternatives in the same category.