Is Mango Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Mango is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1 cup chunks (165g)
Calories
99 kcal
Protein
1.3g
Carbs
24.8g
Net Carbs
22.1g
Fat
0.7g
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Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Mango OK on Low-FODMAP?
High FODMAP — avoid in elimination. Mango is classified high-FODMAP by Monash University research.
How many calories in Mango?
60 kcal per 100g, or 99 kcal per 1 cup chunks (165g).
What can I eat instead of Mango on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.