Is Ketchup Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — refined sugar
Ketchup contains refined sugar — among the strongest inflammation drivers.
Per 1 tbsp (17g)
Calories
19 kcal
Protein
0.2g
Carbs
4.4g
Net Carbs
4.4g
Fat
0.1g
CalPilot
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Why this matters for Anti-inflammatory
Anti-inflammatory eating eliminates refined sugars to reduce CRP and IL-6.
Better choices on Anti-inflammatory
FAQ
Is Ketchup OK on Anti-inflammatory?
Pro-inflammatory — refined sugar. Ketchup contains refined sugar — among the strongest inflammation drivers.
How many calories in Ketchup?
112 kcal per 100g, or 19 kcal per 1 tbsp (17g).
What can I eat instead of Ketchup on Anti-inflammatory?
Try Blueberries, Strawberries, Apple — Anti-inflammatory-compatible alternatives in the same category.